Top 10 Foods to AVOID for the Holidays and Beyond

#1 - Soda ("diet" included, and other sugary drinks like Gatorade)
#2 - Alcohol (wine and beer & liquor)
#3 - Grain products (wheat, corn, rice) - bread, pasta, pizza, cake..
#4 - Fast Food - ANY (nuff said)
#5 - Candy or chocolate of any sort.
#6 - Dairy - milk, yogurt (get probiotics elsewhere)
#7 - Legumes - peanuts, cashews, beans, soy
#8 - Fruits out of season
#9 - Vegetable Oil (canola oil included)
#10 - Fatty Meats - steak, pork, etc.